HOOP DANCE CLASSES
Anytime, Anywhere.
The health and wellness benefits of hula hooping go far beyond toning the core? Sure, it's great for tightening those belly muscles, but that's only the beginning of what hoop dance has to offer! Here's what you can expect from Hoola-Fit... the only American Council on Exercise Approved hula hoop fitness program available!
Burn up to 600 calories per class
Elevate mood through play therapy
Increase cardiovascular endurance
Improve balance and coordination
Develop foundational hoop dance skills to promote flow
Increase back and spine flexibility
Tone muscles throughout the entire body
Massage and de-stress major organs, including the intestines
If this is you, then you've come to the right place, my friend, and I've got a treat for you!
Give me 30 minutes of your time, and I'll have you waist hooping like a pro. Seriously.
Helping people reach their health and fitness goals is one of my favorite things to do, especially when it comes to hula hooping. Play is powerful and Flow = freedom.
I also love turning "I can't." into "OMG! I can!" Sometimes, all we need is a little guidance to realize what we're capable of.
Chances are, if you've been unsuccessful with hula hooping in the past, it's likely the hoop you were using didn't jive with your height and body type. For this program, you'll want a handcrafted hoop. Having the right size hoop is one of the most important things you can do, in terms of setting yourself up for success.
Once you're squared away with the proper equipment (more on that here), you'll be good to go! Then, you'll be so focused on dancing and learning new moves that it'll feel more like play then exercise.
And to help you get started, I've got a freebie for you...