Burn up to 600 calories per class
Elevate mood through play therapy
Increase cardiovascular endurance
Improve balance and coordination
Develop foundational hoop dance skills to promote flow
Increase back and spine flexibility
Tone muscles throughout the entire body
Massage and de-stress major organs, including the intestines
Give me 30 minutes of your time, and I'll have you waist hooping like a pro. Seriously.
Helping people reach their health and fitness goals is one of my favorite things to do, especially when it comes to hula hooping. Play is powerful! I also love turning "I can't." into "OMG! I can!" Sometimes, all we need is a little guidance to realize what we're capable of. I know you can do it! This is part of the reason why I'm offering my program at such an insanely low price (you'll have access to my full, ever-growing class library for a fraction of what my live students pay for a single class). Because hoop dance is a still-emerging art form, I'm on a mission to make it attainable and affordable for all. With Classes on Demand, you get EVERYTHING: Hoola-Fit Foundations Part 1 & 2, along with new classes added weekly.
Start today for only $10. Then, it's just $19.99 per month!
Chances are, if you've been unsuccessful with hula hooping in the past, it's likely the hoop you were using didn't jive with your height and body type. For this program, you'll want a handcrafted hoop. Having the right size hoop is one of the most important things you can do, in terms of setting yourself up for success.
Once you're squared away with the proper equipment (more on that here), you'll be good to go! Then, you'll be so focused on dancing and learning new moves that it'll feel more like play then exercise.
And to help you get started, I've got a freebie for you...
Abby is the founder of both Hoola-Fit and Hoola Monsters - Florida's first full service hoop dance company, which specializes in handmade fitness hoops, hoop dance classes and performances. A play professional and fitness pro for more than a decade, Abby's certifications include: ACE Youth Fitness Specialist, ACE Group Fitness, Kidding Around Yoga, Les Mills Body Combat, ACE Cardio Kickboxing, Coach by Color Indoor Cycling, and Hoola-Fit (of course). A hoop dance educator since 2007, Abby has taught the art form to thousands of people of all ages. She's also spent years developing, testing and implementing her training programs. Her mission is to inspire and empower hoop dance teachers, in an effort to make hooping accessible worldwide. Prior to beginning her hoop business ventures, Abby worked as a public relations executive in New York City. In 2012, she created, wrote and starred in the children's hoop dance adventure & instructional DVD, "Molly and the Hoola Monsters." Abby's Hoola Monsters performance resume includes MLB, the NFL, ESPN, Cirque Du Soleil, and NBC’s America’s Got Talent. She has traveled the country teaching workshops and performing and has been featured as a hoop dance expert in media outlets such as BuzzFeed, First for Women Magazine, Better Homes & Garden Magazine, the Washington Post and NBC’s nationally syndicated show, Daytime to name a few.
- Here's What You Need to Know:
- New to Hoop Dance? Start Here:
- Waist Hooping & Body Pass Workout
- Figure 8 & Jumps Workout
- Hand Spins & Outflow Workout
- Lifts Workout
- Isolations Workout
- Leg Hooping Workout
- Shoulder Hooping Workout
- Vortex Workout
- HIT Hooping Class
- Reverse Figure 8
- Shoulder Rolls Class
- Vertical Step Thru Class
- Angles Workout
- 45 Min Body Wrap Class
- Angles & Barrel Rolls
- Infinity Tosses
- Breaks & Paddles Class
- Cha Cha Slide