Share the Joy of Hula Hooping and Transform Lives!

Are you ready to rock sold-out hoop dance classes, get paid to play, and build a thriving community in the process? If so, then you're in the right place!

At Hoola-Fit, we believe that fitness should be fun, creative, and accessible for everyone. That's why we’ve created a comprehensive online teacher training experience designed to help YOU become a confident, effective, and inspiring hula hoop instructor. 

Whether you're just getting started or have been hooping for years, our training program will equip you with everything you need to teach others, from beginners to seasoned hoopers.

Hoola-Fit is a trusted resource for hula hoop fitness and flow — rooted in movement, mindfulness, and community. First introduced in 2012 by Abby Albaum of Hoola Monsters and Casandra Tannenbaum of Flow Fests, the curriculum has been thoughtfully reimagined and re-launched in collaboration with Hoopologie and Hoopnotica. This legacy partnership is built on shared values and a commitment to empowering the next generation of flow arts educators. 

We believe in honoring origins while evolving what’s possible. Your path toward becoming a confident leader in movement and mindfulness begins here.

What's Included?

  • Comprehensive Curriculum: Approximately 20 years of hooping experience distilled into more than 100 lessons (videos and written)  - covering everything from safety & injury prevention to multi-level class formats, and advanced hooping techniques.
  • Ongoing Support: Stay motivated with personalized online support that helps you every step of the way. You’ll never feel alone on this journey!
  • Comprehensive Learning: Gain practical tools to teach hooping to all ages and all experience levels. This is our flagship course and most inclusive training.
  • Credibility: Learn what it means to teach safe, fun and effective classes with proper qualifications & resources, which will support you in stepping into your new role as 'teacher.'
  • Build Your Hoop Community: Understand how to market your classes, attract students, and grow a local hoop dance community.
  • Hoop Sizing: Become well-versed & learn the "in's and out's" of hoop sizing to set your students up for success.
  • Flow for Mental Health: Intentionally access the flow state to help you and your students be present and tap into the power of play! Honestly... this one bullet point sums up the reason why we do what we do.

Spread Happiness, Boost Fitness and Inspire Others Through the Power of Hooping

It's our mission to empower you to share your passion for hooping in a MUCH bigger way, and it's time to step into your power as a legit play professional.

In this training, you'll learn:

  • Strategies to teach safe, fun and effective hoop fitness classes

  • Safety precautions, injury prevention, and Hoola-Fit best practices

  • How to use our 14 hoop dance foundational moves as building blocks for class combos

  • The importance of transitions, bi-directional hooping, planes and level changes in hoop dance instruction

  • How to reach hoopers of all skill levels using our innovative multi-level instructional format

  • All about the business side of things, from insurance to negotiating venue contracts and pricing your classes

  • How to understand flow and teach it efficiently

  • Student hoop sizing protocol and why different hoops work for different people

  • Cutting-edge marketing and educational strategies for success

  • The art of layering and drilling moves, to dive deeper into the practice

Community Over Competition

The Hoola-Fit x Hoopologie x Hoopnotica Collaboration has arrived! It represents a true legacy partnership and a new era in flow arts education. With Hoola-Fit rooted in 18 years of experience, Hoopnotica in 20, and Hoopologie in 14, this collaboration brings together over five decades of dedication to the practice. These are legacy companies that have endured not because of hype or fleeting trends, but because they were always built around people, community, and shared values. From the beginning, our work has carried a responsibility to keep hooping relevant, accessible, and alive — honoring its impact on countless lives while expanding its reach to those still waiting to find it. This next era is a conscious shift toward community over competition, flow state activation over performance, and physical and mental health at the center of it all. By choosing partnership, we honor what came before us while serving the next generation of flow arts educators through an evolving core curriculum, opportunities for previously trained teachers to re-engage, community-rooted scholarships, and future live trainings and retreats designed to empower and uplift. This is legacy in action — collaboration over ego, in service of our collective commUNITY.

Pillars We're Building On

  • Flow State & Mental Health

    This work is not just fitness. For many, hooping has been a lifeline—a way through grief, anxiety, depression, neurodivergence, and disconnection. That deserves to be named, protected, and taught responsibly.

  • Adaptability Over Rigidity

    No two bodies are the same. No two teachers are the same. We believe in frameworks that support creativity, safety, and personalization, not cookie-cutter classes.

  • Credibility & Care

    Training matters. Language matters. Accountability matters. We are committed to doing this in a way that allows instructors to show up professionally, ethically, and confidently in the spaces they serve.

  • CommUNITY

    This is not about gatekeeping knowledge. It’s about empowering flow arts educators to build their own communities... Intentionally. With support and guidance from those who've been there before. And those who are on the journey along with you.

Course curriculum

    1. Welcome to Hoola-Fit!

    2. A Message from Abby

    3. How to use this course

    4. What to Expect

    5. Before we begin...

    6. Goal Setting

    7. About the Creators

    8. Liability Waiver & Assumption of Risk

    1. The Method & The Mission

    2. The Hoola-Fit™ Teaching Framework

    3. It’s a Revolution™

    1. Table of Contents

    2. The Benefits of Hooping

    3. Professionalism & Best Practices

    4. Logos, Usage & Promise

    5. All About Hoop Sizing

    6. Waist Hooping & Recoveries

    7. Body Pass Tutorial

    8. Sample Hoola Fit Intro Class with Abby

    9. Sample Hoola-Fit Intro Class with Heather

    10. Test your learning

    1. Section 2 Intro

    2. Inspired Instruction

    3. Teaching Strategies

    4. Instructor Characteristics

    5. Safety Precautions & Injury Prevention

    6. Setting Students Up for Success

    7. Hand Hooping Tutorial

    8. Figure 8 Tutorial

    9. Sample Class with Student Interaction

    10. Test your learning

    1. Section 3 Intro

    2. Hoola-Fit Foundational Moves

    3. Waist Hooping and Recoveries

    4. Figure 8

    5. Hand Hooping

    6. Body Pass

    7. Breaks, Reverses and Extensions

    8. Lifts

    9. All About Angles

    10. Jumps

    11. Tosses

    12. Isolations

    13. Flips and Spins

    14. Step Throughs

    15. Leg Hooping

    16. Shoulder & Chest Hooping

    17. Student Handouts: Foundational Move Illustrations

    1. Section 4 Intro

    2. Foundational Move Focus

    3. Class Format Elements

    4. Check In

    5. Intention Setting & Warm Up

    6. Review

    7. Drills

    8. New Concepts

    9. Section 4 Quiz

About this course

  • $999.99
  • 104 lessons
  • 0.5 hours of video content

Join a Movement That Changes Lives!

Hula hoop fitness is just as powerful for mental health as it is for physical fitness. The joy and creativity it brings are unmatched, and we need more passionate hoopers to share this gift with the world. Whether you want to teach in local parks, gyms, or even online, Hoola-Fit gives you the tools and confidence to turn your love for hooping into a sustainable, impactful business. Are you ready to become a professional play leader and spread joy through the art of hooping?

  • Goal Setting Guidance

    By enrolling in our online training, you'll get instant access to our Welcome Packet. There, you'll be guided through goal setting exercises to prepare you for your teaching journey. We'll also ask you a series of questions to help us optimize your learning experience & ultimately set you and your students up for success!

  • Live Q&A's

    Upon enrolling in the training, you'll be invited to attend our live group sessions. This is the place to ask questions, connect with fellow Hoola-Fit Teachers and troubleshoot any challenges you may face - from class prepping to supporting and empowering your students afterwards.

  • Perks & Discounts

    As a Hoola-Fit Teacher, you'll receive exclusive discounts on handmade hoops and Hoola-Fit merchandise. We offer Hoopologie hula hoop class bundles that are customized for your teaching needs, too. Upon registration of the online training, you'll have access to logos, marketing materials, sample class plans, sample video classes, and more!

Are You In?

Yes! I'm ready to become a Hoola-Fit Teacher!

FAQ

  • How does the online training work?

    Once you enroll in the Hoola-Fit Teacher Training, you’ll create a unique user ID and login for our online classroom. From there, you’ll receive immediate access to the full training and can move through the material at your own pace. The program is thoughtfully structured to be completed in approximately 8 weeks, with additional time factored in for practice, integration, and (if you choose) completing the optional certification practicum. Some students move through the coursework more quickly, while others prefer to take their time. Both approaches are fully supported. Your enrollment includes two full years of online access, giving you plenty of space to revisit lessons, refine your teaching skills, and grow into your role as an instructor. If you’d like to maintain access beyond that period, you’ll have the option to renew annually for $99 per year. The training itself includes nearly 100 video and written lessons, along with a comprehensive written manual, downloadable student handouts, and practical teaching resources you can use in real-world classes. The material is intentionally delivered in digestible sections so you can truly integrate what you’re learning, rather than rush through it. You’ll also be part of a growing community of hoop teachers. Live Q&A sessions and training support are built into the experience, so you’re never learning in isolation. We’re here to guide you, answer questions, and support you as you step into teaching with confidence. If you choose to pursue certification, that is available as an optional add-on. Certification includes a written and video practicum, a comprehensive personal video review from Abby, and eligibility for ACE Continuing Education Credits once approved.

  • How much time do I have to complete the teacher training?

    The online Hoola-Fit Teacher Training is intentionally self-paced. While many students move through the core material in about 8 weeks, you are given up to two years of access to complete the training at a pace that feels supportive and sustainable for you. If you choose to pursue certification (which is an optional add-on), you’ll complete a written and video practicum after finishing the course content. We recommend taking time to study, practice, and ask questions before submitting your practicum so you feel confident and grounded in the material. As with any online program, we strongly encourage blocking off dedicated time for your coursework. Consistent, steady progress tends to work best and helps you fully integrate both the movement and teaching concepts. Upon registration, you’ll also be able to download the full training manual, so if you prefer to study from a printed copy or review everything offline, that option is available to you. The online lessons are broken into manageable sections, and support is available throughout your training journey.

  • Will there be live, in-person trainings again?

    Yes! In conjunction with our 2026 re-launch and collaboration with Hoopologie and Hoopnotica, we're excited to bring back the live trainings! While we don't have a schedule officially set yet - we've got St. Petersburg, FL and Boulder, CO on the radar; we plan to offer live trainings in both of these cities before year-end. We're putting out feelers to the community also, as we work to determine where we'll go after that. If you'd like to learn more about hosting a training in your area, please email [email protected] for a host packet. Retreats are likely in our future, too!

  • What's the difference between training and certification?

    Training gives you access to the full Hoola-Fit curriculum for learning, personal growth, skill-building, and teaching insight. You’ll move through the material at your own pace and complete short knowledge-check quizzes along the way to reinforce learning. Certification is optional and priced at $199. It's for those who want formal recognition as a Hoola-Fit instructor and/or to earn continuing education credits through the American Council on Exercise (ACE). Because we are an ACE continuing education provider, certification includes additional assessments: a short written practicum and a movement practicum submitted by video, where you demonstrate your ability to apply the material in a teaching context. These assessments exist to ensure certified instructors can teach safely, effectively, and confidently — not to intimidate or gatekeep. The training is intentionally designed to prepare you for every step, and you’ll receive clear guidelines, examples, and support throughout the process. If a practicum needs improvement, you’ll have time, feedback, and a second opportunity to refine and resubmit. If you’re taking the training for personal or professional development and choose not to pursue certification, the practicums are not required. And you'll still receive a certificate of completion at the end of the training.

  • I went through a different hoop training years ago. Do I get a discount if I want to do Hoola-Fit too?

    Yes! We care about this community and its colorful history. In fact, Hoola Fit is an evolution of the HoopGirl Teacher Training. It's important to give credit where it's due, and origins matter. Therefore, we're happy to offer exclusive discounts with proof of past hoop teacher training. Plus, there's always more to learn especially as the hoop flow world continues to grow and evolve. We also deeply respect Hoopnotica's legacy and the impact it has made on the global hoop teaching community. And we're committed to honoring those who've become teachers because of this pathway. Simply reach out to [email protected] or [email protected] with your proof of training. We'll then release your exclusive discount code.

What Our Instructors Are Saying

5 star rating

I enjoyed this teacher training!

hazel webster

Very informative!

Very informative!

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5 star rating

Excited To Share Hoop Love

Margo Gümbo

I am so excited as I embark on my Teaching journey with Hoola Fit training Class as my foundation. Love it

I am so excited as I embark on my Teaching journey with Hoola Fit training Class as my foundation. Love it

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5 star rating

Ready to Start Teaching

Connie McRae

Just finished and really like the way everything is explained and how the examples are done. Really excited about pushing forward!

Just finished and really like the way everything is explained and how the examples are done. Really excited about pushing forward!

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5 star rating

Really great!!

allison ratterree

Super class, thankful for the ACE rating, great customer service!!

Super class, thankful for the ACE rating, great customer service!!

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5 star rating

Amazing!

Jenn Thompson

I was hardly able to waist hoop before i started this course. I have had so much fun learning new tricks and skills and cannot wait to start teaching others!...

Read More

I was hardly able to waist hoop before i started this course. I have had so much fun learning new tricks and skills and cannot wait to start teaching others! Thank you for the well designed course and awesome videos!

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