Are you curious about hoop fitness but don't know where to start?

If so, you're in the right place! Here's what you'll discover:

  • The joys of modern day hoop dance and the fitness benefits of our American Council on Exercise-Approved Hoola-Fit program.

  • Successful waist hooping techniques, along with recoveries and how to keep the hoop spinning while you dance.

  • All about body passes, figure 8's and hand spins and how to use these exercises for maximum fitness results.

  • The importance of bi-directional hooping for well-rounded flow, balance and safety.

  • All about lifts and carries: two super fun tricks to get you moving and grooving with your hoop dance practice.

Hoola-Fit in the News!


Meet Your Teacher

ACE Certified Fitness Pro & Hoola-Fit Creator

  • Abby Lee

    Hoola-Fit Creator

    Abby Lee

    Abby is the founder of both Hoola-Fit and Hoola Monsters - Florida's first full service hoop dance company, which specializes in handmade fitness hoops, hoop dance classes and performances. She's also an ACE-Certified Youth Fitness Specialist and the sole program developer for Hoola-Fit Kids - coming soon! A play professional and fitness pro for more than a decade, Abby's certifications include: ACE Youth Fitness Specialist, ACE Group Fitness, Kidding Around Yoga, Les Mills Body Combat, Cardio Kickboxing, Coach by Color Indoor Cycling, and Hoola-Fit (of course). A hoop dance educator since 2007, Abby has taught the art form to thousands of people of all ages. She's also spent years developing, testing and implementing her training programs. Her mission is to inspire and empower hoop dance teachers, in an effort to make hooping accessible worldwide. Prior to beginning her hoop business ventures, Abby worked as a public relations executive in New York City. In 2012, she created, wrote and starred in the children's hoop dance adventure & instructional DVD, "Molly and the Hoola Monsters." Abby's Hoola Monsters performance resume includes MLB, the NFL, ESPN, Cirque Du Solei, and NBC’s America’s Got Talent. She has traveled the country teaching workshops and performing and has been featured as a hoop dance expert in media outlets such as BuzzFeed, First for Women Magazine, Better Homes & Garden Magazine, the Washington Post and NBC’s nationally syndicated show, Daytime to name a few.

So, are you ready to give Hoola-Fit a spin?

Only $25 for all four hour-long classes!

Get started now