Are you curious about hoop fitness but don't know where to start?

If so, you're in the right place! Here's what you'll discover:

  • The joys of modern day hoop dance and the fitness benefits of our American Council on Exercise-Approved Hoola-Fit program.

  • Successful waist hooping techniques, along with recoveries and how to keep the hoop spinning while you dance.

  • All about body passes, figure 8's and hand spins and how to use these exercises for maximum fitness results.

  • The importance of bi-directional hooping for well-rounded flow, balance and safety.

  • All about lifts and carries: two super fun tricks to get you moving and grooving with your hoop dance practice.

Hoola-Fit in the News!


Meet Your Teacher

ACE Certified Fitness Pro & Hoola-Fit Creator

So, are you ready to give Hoola-Fit a spin?

Only $30 for all four hour-long classes!

Get The Whole Foundations Library

  • $50.00

    Bundle and Save!

    Get our entire Hoola-Fit Foundations library for only $50! That's 8, full-length classes intended to help you grow and flourish as a hoop dancer. In addition to learning important moves and tricks, you'll also discover how to put them together in combinations and DANCE with your hoop. Each multi-level class also includes drills and exercises to help hone skills and techniques. Trust us, these 8 classes will keep you busy for a while and this bundle is our best value for new hoopers.
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