Hoop Dance Foundations
Our 4-Part Class Series is Here!
If so, you're in the right place! Here's what you'll discover:
The joys of modern day hoop dance and the fitness benefits of our American Council on Exercise-Approved Hoola-Fit program.
Successful waist hooping techniques, along with recoveries and how to keep the hoop spinning while you dance.
All about body passes, figure 8's and hand spins and how to use these exercises for maximum fitness results.
The importance of bi-directional hooping for well-rounded flow, balance and safety.
All about lifts and carries: two super fun tricks to get you moving and grooving with your hoop dance practice.
ACE Certified Fitness Pro & Hoola-Fit Creator
$50.00
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